Tips To Burn Excess Calories While Sleeping

Excess calories in the body can we burn with a variety of ways such as regular exercise and diet. However, it turns out that burning calories can also be done while we sleep. Sleep ritual is good you do every day. While sleeping, the body will burn excess calories. In addition, you can also view to get more optimal results. Apart from that, here are some tips to burn excess calories during sleep!

Sleep 7-8 Hours a Day
Research has proved that good sleep quality is very important for the health of the whole body. People who have sleep disorders, metabolism is slower and tend to more easily gain weight. When the need for adequate sleep, you will have a good body metabolism all day until the evening. Good cell activity during sleep can reduce stress and refresh the body.

Drink Green Tea Or Lemon Warm Water
Green tea and lemon contain high antioxidants. Antioxidants serve to protect the body from damage caused by free radicals, which decreases the body’s metabolism. Drinking green tea or warm lemon juice before bed helps you maintain body condition and burn fat while you sleep. These two drinks can also detoxify the body, so you feel refreshed and energized when you wake up in the morning.